Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night?s sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.
Posted in: Books
7 people are following this item.
Find out how close you are to this item!